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	<title>Comments for Epic Martial Arts Blog</title>
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		<title>Comment on Power Punching with the Waist by JonLaw</title>
		<link>http://www.epicmartialartsblog.com/power-punching-with-the-waist/#comment-52786</link>
		<dc:creator>JonLaw</dc:creator>
		<pubDate>Sat, 18 Feb 2012 02:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialartsblog.com/?p=1775#comment-52786</guid>
		<description>That&#039;s an explosive bloke, for sure. Interesting about the quick draw thing, a lot of cross over there. There&#039;s a post I wrote about anticipation and gunslingers, it&#039;s  about a study at the University of Birmingham and implications for &lt;a href=&quot;http://www.epicmartialartsblog.com/the-cowboy-gunslinger-and-speed-punching/&quot; title=&quot;speed punching&quot; rel=&quot;nofollow&quot;&gt;speed punching&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>That&#8217;s an explosive bloke, for sure. Interesting about the quick draw thing, a lot of cross over there. There&#8217;s a post I wrote about anticipation and gunslingers, it&#8217;s  about a study at the University of Birmingham and implications for <a href="http://www.epicmartialartsblog.com/the-cowboy-gunslinger-and-speed-punching/" title="speed punching" rel="nofollow">speed punching</a></p>
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		<title>Comment on How to&#8230; one inch punch by JonLaw</title>
		<link>http://www.epicmartialartsblog.com/how-to-one-inch-punch/#comment-52785</link>
		<dc:creator>JonLaw</dc:creator>
		<pubDate>Sat, 18 Feb 2012 02:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialarts.wordpress.com/?p=882#comment-52785</guid>
		<description>Thanks for the comment Kevin

One inch or three inch or whatever, it&#039;s the explosive action that&#039;s the important part in my eyes, but then extrapolating it to your punches is what makes it useful!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Kevin</p>
<p>One inch or three inch or whatever, it&#8217;s the explosive action that&#8217;s the important part in my eyes, but then extrapolating it to your punches is what makes it useful!</p>
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		<title>Comment on How to&#8230; one inch punch by Kevin</title>
		<link>http://www.epicmartialartsblog.com/how-to-one-inch-punch/#comment-52781</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Sat, 18 Feb 2012 01:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialarts.wordpress.com/?p=882#comment-52781</guid>
		<description>The one inch punch was really more like a three inch punch when Bruce Lee performed it. Still an amazing display of body coordination.</description>
		<content:encoded><![CDATA[<p>The one inch punch was really more like a three inch punch when Bruce Lee performed it. Still an amazing display of body coordination.</p>
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		<title>Comment on How to&#8230; one inch punch by JonLaw</title>
		<link>http://www.epicmartialartsblog.com/how-to-one-inch-punch/#comment-52699</link>
		<dc:creator>JonLaw</dc:creator>
		<pubDate>Thu, 16 Feb 2012 22:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialarts.wordpress.com/?p=882#comment-52699</guid>
		<description>Hi Rick

It&#039;s a big eye opener and this was the start of a voyage of discovery which continues even today....</description>
		<content:encoded><![CDATA[<p>Hi Rick</p>
<p>It&#8217;s a big eye opener and this was the start of a voyage of discovery which continues even today&#8230;.</p>
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		<title>Comment on How to&#8230; one inch punch by Rick Saxby</title>
		<link>http://www.epicmartialartsblog.com/how-to-one-inch-punch/#comment-52692</link>
		<dc:creator>Rick Saxby</dc:creator>
		<pubDate>Thu, 16 Feb 2012 21:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialarts.wordpress.com/?p=882#comment-52692</guid>
		<description>Cool stuff. Yeah, I remember when I started figuring this out on the punching bag. That snap back (As I call it) makes a world of difference. And I never learned it in Karate class.</description>
		<content:encoded><![CDATA[<p>Cool stuff. Yeah, I remember when I started figuring this out on the punching bag. That snap back (As I call it) makes a world of difference. And I never learned it in Karate class.<br />
<span class="cluv">Rick Saxby recently posted..<a class="00b325c444 52692 p" rel="nofollow" href="http://www.fightingphilosophy.com/2012/02/13/act-of-valor/">Act of Valor</a></span></p>
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		<title>Comment on Martial Arts Injuries – Damage to Knee Joint by Rick Saxby</title>
		<link>http://www.epicmartialartsblog.com/martial-arts-injuries-damage-to-knee-joint/#comment-52691</link>
		<dc:creator>Rick Saxby</dc:creator>
		<pubDate>Thu, 16 Feb 2012 21:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialartsblog.com/?p=1427#comment-52691</guid>
		<description>Surprisingly, I never actually knew the technicalities of how an ACL injury occurred until now after reading your article. Funny enough, I actually started to get knee problems after working at Costco. I would stock the freezers and I&#039;d sometimes have to bend my knee in a funny way to get stuff stocked. After a while I started to get knee problems! I now have to listen to my body when I train. You are definitely right when you say in this area (And others) this is pain with out gain. 

Rick Saxby,</description>
		<content:encoded><![CDATA[<p>Surprisingly, I never actually knew the technicalities of how an ACL injury occurred until now after reading your article. Funny enough, I actually started to get knee problems after working at Costco. I would stock the freezers and I&#8217;d sometimes have to bend my knee in a funny way to get stuff stocked. After a while I started to get knee problems! I now have to listen to my body when I train. You are definitely right when you say in this area (And others) this is pain with out gain. </p>
<p>Rick Saxby,</p>
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		<title>Comment on Cat Stance &#8211; how low should you go? by Simon</title>
		<link>http://www.epicmartialartsblog.com/cat-stance/#comment-52537</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Tue, 14 Feb 2012 17:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.epicmartialartsblog.com/?p=2071#comment-52537</guid>
		<description>Same thing happened to me. I had better speed, punching and kicking technique than a lot of others. Still the cat stance should be lower. 

The trainer himself didn&#039;t even go that low. Almost felt as if it should be lower just to have something to &#039;perfect&#039;. 

Felt wrong trying to fix something that wasn&#039;t wrong so I moved on to another art.</description>
		<content:encoded><![CDATA[<p>Same thing happened to me. I had better speed, punching and kicking technique than a lot of others. Still the cat stance should be lower. </p>
<p>The trainer himself didn&#8217;t even go that low. Almost felt as if it should be lower just to have something to &#8216;perfect&#8217;. </p>
<p>Felt wrong trying to fix something that wasn&#8217;t wrong so I moved on to another art.</p>
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		<title>Comment on Epic Martial Arts Blog &#8211; new stuff by Jonathan</title>
		<link>http://www.epicmartialartsblog.com/epic-martial-arts-blog-new-stuff/#comment-52338</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Sun, 12 Feb 2012 10:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialartsblog.com/?p=1180#comment-52338</guid>
		<description>Interesting to hear another martial arts bloggers perspective on some of the challenges I face. Particularly with regards to the comment luv plugin. Thinking I should check this out my self. It seems like a good way to encourage interaction.</description>
		<content:encoded><![CDATA[<p>Interesting to hear another martial arts bloggers perspective on some of the challenges I face. Particularly with regards to the comment luv plugin. Thinking I should check this out my self. It seems like a good way to encourage interaction.<br />
<span class="cluv">Jonathan recently posted..<a class="77070102f4 52338" rel="nofollow" href="http://mmapages.com/mma-training-so-much-to-do-so-little-time/">MMA training – So much to do, so little time.</a></span></p>
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		<title>Comment on Power Punching with the Waist by Fajingkid</title>
		<link>http://www.epicmartialartsblog.com/power-punching-with-the-waist/#comment-51994</link>
		<dc:creator>Fajingkid</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialartsblog.com/?p=1775#comment-51994</guid>
		<description>Here is a video of the super explosive Paul Mills ,who used to be a quick draw champion. http://youtu.be/FBTXQV7GKow</description>
		<content:encoded><![CDATA[<p>Here is a video of the super explosive Paul Mills ,who used to be a quick draw champion. <a href="http://youtu.be/FBTXQV7GKow" rel="nofollow">http://youtu.be/FBTXQV7GKow</a></p>
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	<item>
		<title>Comment on Power Punching with the Waist by Fajingkid</title>
		<link>http://www.epicmartialartsblog.com/power-punching-with-the-waist/#comment-51993</link>
		<dc:creator>Fajingkid</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://epicmartialartsblog.com/?p=1775#comment-51993</guid>
		<description>All of Erles videos are on youtube here is one where he explains a bit about fajing. http://youtu.be/VigQ5-fSlYY</description>
		<content:encoded><![CDATA[<p>All of Erles videos are on youtube here is one where he explains a bit about fajing. <a href="http://youtu.be/VigQ5-fSlYY" rel="nofollow">http://youtu.be/VigQ5-fSlYY</a></p>
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